p.Title {
	color:#00a4e4;
	font-size:30px;
	margin-bottom:10px;
}

p.First_Para {
	color:#00a4e4  ;
	font-size:12px;
	line-height:18px;
	margin-bottom:10px;
}


p.Main_Paras {
	color:#6A737B ;
	font-size:12px;
	line-height:18px;
	margin-bottom:10px;
}

.pic_border {
 border: 1px solid #444444;
}


.topnav {
	font-family: Verdana, Arial, Helvetica, sans-serif;
	font-size: 11px;
	color: #00a4e4;
	text-decoration: none;
	font-weight: bold;

}

A {
	color: #00a4e4;
}

.nav { padding-left:6px; }

.nav A:link {
	font-family: Verdana, Arial, Helvetica, sans-serif;
	font-size: 11px;
	color:#6A737B;
	text-decoration: none;
	text-decoration: none;
}
.nav A:visited {
	font-family: Verdana, Arial, Helvetica, sans-serif;
	font-size: 11px;
	color:#6A737B;
	text-decoration: none;
}
.nav A:active {
	font-family: Verdana, Arial, Helvetica, sans-serif;
	font-size: 11px;
	color:#6A737B;
	text-decoration: none;
}
.nav A:hover {
	font-family: Verdana, Arial, Helvetica, sans-serif;
	font-size: 11px;
	color: #00a4e4;;
	text-decoration: none;
}

.navOn {
	font-family: Verdana, Arial, Helvetica, sans-serif;
	font-size: 11px;
	font-weight: bold;
	color: #00a4e4;
	text-decoration: none;
}

.subnav { margin:6px; }

.subNavOn {
	font-family: Verdana, Arial, Helvetica, sans-serif;
	font-size: 11px;
	font-weight: bold;
	color: #00a4e4;
	text-decoration: none;
	text-decoration: none
}
	
.subnav A:link {
	font-family: Verdana, Arial, Helvetica, sans-serif;
	font-size: 11px;
	font-weight: normal;
	color: #6A737B;
	text-decoration: none;
	text-decoration: none;

}
.subnav A:visited {
	font-family: Verdana, Arial, Helvetica, sans-serif;
	font-size: 11px;
	font-weight: normal;
	color: #6A737B;
	text-decoration: none;

}
.subnav A:active {
	font-family: Verdana, Arial, Helvetica, sans-serif;
	font-size: 11px;
	font-weight: normal;
	color:#6A737B;
	text-decoration: none;
}
.subnav A:hover {
	font-family: Verdana, Arial, Helvetica, sans-serif;
	font-size: 11px;
	font-weight: normal;
	color: #00a4e4;
	text-decoration: none;

}

.bodytext {
	font-family: Verdana, Arial, Helvetica, sans-serif;
	font-size: 12px;
	color: #6A737B;
	line-height:18px;
}

.title {
	font-family: Verdana, Arial, Helvetica, sans-serif;
	font-size: 16px;
	color: #00a4e4;
}

td {
	font-family: Verdana, Arial, Helvetica, sans-serif;
	font-size: 12px;
	color: #6A737B;
}

body {
	font-family: Verdana, Arial, Helvetica, sans-serif;
	font-size: 12px;
	color: #6A737B;
	line-height:18px;
}

li {
	font-family: Verdana, Arial, Helvetica, sans-serif;
	font-size: 12px;
	color: #6A737B;
	line-height:18px;
}

#before_photo_box {
	float:left;
	height:300px;
	width:240px;
	border: 1px dashed #6A737B;
	margin-bottom:20px;
}

#before_photo_text {
	font-family: Verdana, Arial, Helvetica, sans-serif;
	font-size: 12px;
	/*letter-spacing: 1pt;*/
	margin-bottom:20pt;
	margin-top:3pt;
	height: 12pt;
}

.before_photo_file_details {
	font-family: Verdana, Arial, Helvetica, sans-serif;
	font-size: 10px;
	text-align: left;
}

.before_photo_file_upload {
	font-family: Verdana, Arial, Helvetica, sans-serif;
	font-size: 10px;
	text-align: center;
}

hr {
	color:#6A737B;
	height:1px;
}

.Box {
	width:500px;
	border:1px solid #00a4e4;
	background-color:#00a4e4;
}

.Boxtitle {
	background-color:#00a4e4;
	width:80%;
	font-family: Verdana, Arial, Helvetica, sans-serif;
	font-size: 12px;
	color: #FFFFFF;
	padding:5px;
	border-bottom: 1px solid #00a4e4;
	float:left;
}


.Boxtitlenone {
	background-color:#00a4e4;
	font-family: Verdana, Arial, Helvetica, sans-serif;
	font-size: 12px;
	color: #FFFFFF;
	width:90%;
	padding-left:5%;
	padding-right:5%;
	padding-top:5px;
	padding-bottom:5px;
	border-bottom: 1px solid #00a4e4;
	
	
}

.bmi_title {
	background-color:#00a4e4;
	font-family: Verdana, Arial, Helvetica, sans-serif;
	font-size: 12px;
	color: #FFFFFF;
	padding:5px 10px;
	height:15px;
}

.Boxtabs {
	width:500px;
}

.Boxtab {
	width:80px;
	background-color:#93C1DD;
	float:right;
	font-family: Verdana, Arial, Helvetica, sans-serif;
	font-size: 11px;
	color: #FFFFFF;
	padding:3px;
	text-align:center;
	margin-right:2px;	

}

.Boxtabon {
	width:80px;
	background-color:#00a4e4;
	float:right;
	font-family: Verdana, Arial, Helvetica, sans-serif;
	font-weight:bold;
	font-size: 11px;
	color: #FFFFFF;
	padding:3px;
	text-align:center;
	margin-right:2px;	
}

td.Boxtabletitle {
	font-family: Verdana, Arial, Helvetica, sans-serif;
	font-size: 12px;
	color: #FFFFFF;
}

.ThinBoxtitle {
	background-color:#00a4e4;
	width:100%;
	height:5px;
	font-size: 2px;
	color: #cccccc;
	
}

.Boxedit {
	color: #cccccc;
	font-size: 11px;
	float:right;
}

.Boxedit a {
	font-family: Verdana, Arial, Helvetica, sans-serif;
	color: #6A737B;
	font-size: 12px;
	text-align: right;
	color: #E8E4E9;
}

.Boxbody {
	background-color:#E8E4E9;
	color:#333333;
	text-decoration:none;
	clear:both;
}

.BoxbodyBlank {
	background-color:#E8E4E9;
	text-decoration:none;
}

.BoxbodyLink {
	color:#333333;
	text-decoration:none;
}


#Boxtext {
	font-family: Verdana, Arial, Helvetica, sans-serif;
	font-size: 12px;
	color: #6A737B;
	padding:10px 10px 10px 10px;
}

tr.Boxformbg {
	background-color:#ffffff;
}

table.Boxformline {
	background-color:#E8E4E9;
}

#achieveby {
	float:left;
	width:60%;	
	font-family: Verdana, Arial, Helvetica, sans-serif;
	font-size: 12px;
	padding:4px 10px 4px 10px;
	background-color:#E0E0E0;
	margin-top:6pt;
	color: #6A737B;
	border-top-width: 1px;
	border-top-style: none;
	border-right-style: none;
	border-bottom-style: none;
	border-left-style: none;
}

.achievebytable {
	font-family: Verdana, Arial, Helvetica, sans-serif;
	font-size: 12px;
}

#completed {
	float:left;
	width:39%;	
	font-family: Verdana, Arial, Helvetica, sans-serif;
	font-size: 12px;
	padding:4px 10px 4px 10px;
	background-color:#E0E0E0;
	margin-top:6pt;
	border-top-width: 1px;
	border-top-style: none;
	border-right-style: none;
	border-bottom-style: none;
	border-left-style: none;
}

.completedtable {
	font-family: Verdana, Arial, Helvetica, sans-serif;
	font-size: 12px;
}


.BenchTitle {
	background-color:#E8E4E9;
	color: #6A737B;
	font-size: 11px;
	border: 1px solid #999999;
	height:15px;
	float:left;
	margin:3px;
	padding:2px;
}

.BenchTitle1 {
	color: #333333;
	font-size: 10px;
	height:15px;
	float:left;
	margin:3px;
	padding:10px 2px 10px 2px;

}


.BenchMark {
	background-color:#E8E4E9;
	height:15px;
	color: #6A737B;
	font-size: 11px;
	float:left;
	width:80px;
	text-align:center;
	border-left: 1px solid #999999;
	border-top: 1px solid #999999;
	border-bottom: 1px solid #999999;
	margin-top:3px;
	margin-bottom:3px;
	padding:2px;
}

.BenchMark1 {
	background-color:#E8E4E9;
	height:35px;
	color: #999999;
	float:left;
	width:80px;
	margin-top:3px;
	margin-bottom:3px;
	padding:0px;	
	border-right:solid 1px #999999;
	font-family:Arial, Helvetica, sans-serif;
	font-size:9px;
	text-align:left;
	height:35px;
}

.BenchMarkMeasurement {
	clear:both;
	height:33px;
	margin-left:5px;
	margin-right:5px;
	width:660px;
}

.copyright {
	font-family: Verdana, Arial, Helvetica, sans-serif;
	font-size: 10px;
	color:#E5E5E5;
	padding:12px;
	
}

.error {
	color: #990000;
	font-weight: bold;
}

.exercise_title {
	font-family: Arial, Helvetica, sans-serif;
	font-size: 16px;
	font-weight: bold;
}

.youtube-player {
 border:1px #555555 solid;
}